Archive for April, 2010

Common vitamin deficiencies for certain age groups

Over recent years we keep hearing about supplements and vitamins that we should take. In the future some even predict that we will merely ingest pills instead of complete meals.
Pills would contain all the nutrients we need to remain healthy, while ignoring the enjoyable taste of a full meal.
While the subject of vitamins and supplements and all of their benefits is a very vast subject here are in a nutshell the most common nutritional deficiencies per age group or lifestyle.

• If you’re just a regular Joe that does not usually put much effort in a healthy diet you probably simply want to make sure you have ample supply of zinc, chromium, manganese in your meals. You might also want to simply consider taking a good general multivitamin supplement.
• If you also follow a vegetarian diet you might also have other deficiencies due to your low consumption of food derived from animals. you most likely want to learn about the flax seed benefits since they contain omega 3 which is commonly mainly only found in fish. You probably also need to take B12 vitamin supplements since they are only naturally abundant in animal products and the vitamin b12 benefits are very important.

• Women are more likely to be deficient in magnesium, iron, zinc, folic acid and possibly calcium. If you drink you are also in risk of being more susceptible of magnesium deficiency symptoms because your body uses up a lot of magnesium to digest alcohol! If you’re pregnant or nursing you are more likely to be deficient in folic acid and iron especially.

• If you’re over 65 you have a good chance of being deficient mainly in B12 vitamin, vitamin D, vitamin K, folic acid and zinc. Vitamin D insufficiency is particularly common in the elderly since they do not enjoy as much time in the outdoors. If you would rather not take a multivitamin you might just want to take milk which usually has added vitamin D in most countries. This is especially helpful for women who beyond menopause often have a lack of calcium. The primary problem for those over 65 is lower hormone levels due to their age. If you’re part of this age group you probably want to consider energy supplements like DHEA, pregnenolone and 5-HTP. Unlike regular vitamin supplements these are mostly used as building blocks for hormones. They have different functions including aiding in hormone production, serving to stimulate sleep, and balancing your moods. Do not forget that you should always talk to your doctor before taking any of these supplements or pills.
You should also consider taking your vitamins or supplements as part of your normal meal, many vitamins work more effectively when not taken alone due to the chemical reactions between them.

It is important to reiterate that you might not need any sort of vitamin supplement if you’re very careful about your diet and make sure to include everything you need. Supplements are only if you do not want to take the time to create for yourself a balanced diet or if, for example, you simply do not enjoy the taste of fish but still need to take omega 3 since it’s a requirement for a healthy body.


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