Archive for May, 2010

My short fish oil supplement review, benefits and side effects

fish_oilFish oils are those from fatty fishes, such as tunas, which became a popular supplement in recent years due to a number of benefits that can surely improve your health. Fish oil contains a very high amount of Omega 3 fatty acids, a substance that is often linked to benefits to the heart and brain, and it also helps to lower triglyceride levels. Besides these major benefits, there are other advantages of taking fish oil supplements based on some research. Most people have heard of the term “Omega 3 fatty acids” but what’s Blair really important about omega 3 is the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that it contains.

It’s important to briefly mention that fish oil side effects are not really common from the actual consumption of omega-3. However, many fish have mercury and other toxins mixed in the oil which can have side effects for your body. So it’s very important to choose the fish you eat wisely or the case of supplements, choose the best fish oil supplement. The best fish oil supplement basically means to find one that is well refined and purified of all toxins that are initially present in the fish. Another somewhat related side effect is that some people complain that they get a weird aftertaste after ingesting fish oil supplements. If you are currently affected by this problem and it bothers you keep in mind that many good fish oil supplement brands guarantee you will not have this problem so you might try to look elsewhere.

Some known effects of Omega 3 fatty acids contained in fish oil supplement comprise of decreasing a certain inflammation in the body by holding back COX-2, a special kind of enzyme; as well as that of inflammatory substances like interleukin-1 (IL-1) and tumor necrosis factor (TNF). As mentioned, fish oil lowers triglyceride levels, therefore decreasing the blood pressure to a more normal range, and preventing blood clots by lessening the production of a chemical called thromboxane A2, a chemical that causes blood platelets to adhere and to form blood clots and, thus, boost blood pressure. Because fish oils lessen the amount of thromboxane A2, they help out to thin out blood to prevent the formation of blood clots that can cause heart attacks and stroke.

As the studies are being continued about fish oil, many findings have been also interpreted. These findings are other advantages that we can get from fish oil. It has been found out that fish oil can prevent or help in treating cardiovascular diseases including stroke, blood pressure, cholesterol, heart attacks and many more. It also has an ability to balance weight weather to gain weight or to lose weight. It can treat rheumatic arthritis, help in pregnancy and infancy development, aid in mental problems and diseases, and reduce the risks of having age-related circumstances.


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