The best way to stay healthy is not to use drugs but to have proper nutrition awareness!

Obviously you already know that the basics of fighting the flu are getting all the rest you can and drinking a bunch of fluids. Getting enough vitamin C is also important. Even though you might know how to stay healthy, when you get sick your major concern is getting better quickly. This need for quick relief is what sends so many people flocking to the pharmacy. These medications can sooth cold and flu symptoms fairly quickly. But what they can also do is simply stretch out your symptoms-too much medication can actually lengthen your illness! Why would you choose a longer cold with temporary spells of relief over a shorter cold with longer periods of relief?

Believe it or not, onions are great for your health! Combining onions with honey to make syrup is one popular method of curing a cold. Cut an onion up and then, after putting the pieces of the onion into a bowl and pour honey over them. You need to take time to mix both ingredients together and then let it sit still through the night. You should take a single spoonful of the onions and honey every three or four hours and after a few days the cold should go away. Adding some onions to your food every meal is another good idea-they blend in to the taste of just about everything. People have used ginger as a cure for the cold or flu for years. Ginger is a widely used ingredient for cooking and tea making. It certainly can’t hurt to increase your ginger intake if you start to feel like you’re getting a cold or coming down with the flu. It’s easier for you to heal when you’ve had some ginger. Drinking ginger tea regularly can help your immune system become strong enough to fight off any colds or flues that might try to take hold.

It’s important to eat healthy and things like proper vitamin d sources and vitamin b12 should always be in your diet.Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all..Cut out the sugar. Eating sugar is bad for your immune system and it makes you more susceptible for illnesses. Lots of people say that, after they stop eating sugar, they start to feel a lot better. While many people opt for sugary drinks when they are sick because they like the taste, staying strong and drinking water instead is better for you. Natural health remedies are great but if eating sugary snacks and foods won’t let them do the job you want them to do.

To keep your illness from progressing and to prevent future sickness from occurring it is important that you learn the proper ways to treat your system naturally. Be practical and use the natural cold remedies you have on hand instead of spending money on chemicals that don’t really cure what ails you

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