Archive for February, 2011

Can Caffeine be Good for your Health? Maybe

For those who read our blog post on the many green tea benefits, you should know that tea also contains caffeine. But is caffeine healthy? This article will try to solve this question!

Everywhere you turn, consumers are giving up caffeine. While many people have a genuine allergy to the stuff, most people are doing it because of peer pressure. There are reports all over the place about how bad caffeine is for people. The very first thing a freshly expecting woman is instructed to do is give up caffeine. The very first instruction offered to an individual who wants to “get healthy” is to give up caffeine. Giving up caffeine will be the first sign that an individual is trying to get much healthier. But the simple truth is that caffeine can offer some positive aspects for your health as well. It’s true! Keep reading to master a few of the great things about ingesting caffeine.

coffeeMost science states that that caffeine increases the body’s blood pressure. This shows that you’re at higher risk for heart disease and even heart failure. There are actually scientific studies, however, that say the opposite. A study done by Brooklyn College a couple of years ago confirmed that men who drank several cups of coffee were less likely to develop heart problems. The basic idea is that, unless you already are afflicted by hypertension then caffeine won’t cause the problem to happen. If you do undoubtedly endure issues with your heart, though, you should avoid taking in caffeine. There usually are some individuals who think caffeine will help you with your exercise routines. Muscle contraction is definitely reliant on your body’s release of calcium. Adenosine helps your body regulate that. Adenosine receptors are blocked by caffeine. While that sounds counterproductive the truth is that when the adenosine receptors are blocked, the brain sets off electrical impulses. The electrical impulses make your body release bursts of calcium. Because your muscles need calcium for exercise, the extra calcium that gets released can help make your workout more effective.

Some scientists at Harvard have shown that men who drink around four cups of caffeinated coffee per day are far less likely to develop Parkinson’s disease. They apparently think that this is because caffeine improves the activity of the dopamine molecules in your brain. They assume it’s also possible that, because of caffeine’s blocking of adenosine receptors, the brain become less likely to develop amyloid-beta. That’s the same stuff that is thought to cause Alzheimer’s disease. From what we can tell, there aren’t any studies at this time done on if caffeine consumption can make you smarter but it is nice to know that it could help you ward off Parkinson’s and Alzheimer’s diseases.

Obviously in order for caffeine to make you better, it needs to be absorbed in moderation. While caffeine may be very good for disease prevention and increasing health, that isn’t a good excuse to go over the top in your consumption of it. The critical truth is that taking in too much caffeine is actually quite bad for you. When ingested in moderation, however, caffeine will surely improve your overall health. Don’t you intend to lower your risk of heart disease? Don’t you intend to reduce the chances of Parkinson’s disease? Who doesn’t want their particular work out plans to be more effective? Caffeine can definitely assist with most of that–just providing you don’t go overboard.


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