Archive for category General Health

Can Caffeine be Good for your Health? Maybe

For those who read our blog post on the many green tea benefits, you should know that tea also contains caffeine. But is caffeine healthy? This article will try to solve this question!

Everywhere you turn, consumers are giving up caffeine. While many people have a genuine allergy to the stuff, most people are doing it because of peer pressure. There are reports all over the place about how bad caffeine is for people. The very first thing a freshly expecting woman is instructed to do is give up caffeine. The very first instruction offered to an individual who wants to “get healthy” is to give up caffeine. Giving up caffeine will be the first sign that an individual is trying to get much healthier. But the simple truth is that caffeine can offer some positive aspects for your health as well. It’s true! Keep reading to master a few of the great things about ingesting caffeine.

coffeeMost science states that that caffeine increases the body’s blood pressure. This shows that you’re at higher risk for heart disease and even heart failure. There are actually scientific studies, however, that say the opposite. A study done by Brooklyn College a couple of years ago confirmed that men who drank several cups of coffee were less likely to develop heart problems. The basic idea is that, unless you already are afflicted by hypertension then caffeine won’t cause the problem to happen. If you do undoubtedly endure issues with your heart, though, you should avoid taking in caffeine. There usually are some individuals who think caffeine will help you with your exercise routines. Muscle contraction is definitely reliant on your body’s release of calcium. Adenosine helps your body regulate that. Adenosine receptors are blocked by caffeine. While that sounds counterproductive the truth is that when the adenosine receptors are blocked, the brain sets off electrical impulses. The electrical impulses make your body release bursts of calcium. Because your muscles need calcium for exercise, the extra calcium that gets released can help make your workout more effective.

Some scientists at Harvard have shown that men who drink around four cups of caffeinated coffee per day are far less likely to develop Parkinson’s disease. They apparently think that this is because caffeine improves the activity of the dopamine molecules in your brain. They assume it’s also possible that, because of caffeine’s blocking of adenosine receptors, the brain become less likely to develop amyloid-beta. That’s the same stuff that is thought to cause Alzheimer’s disease. From what we can tell, there aren’t any studies at this time done on if caffeine consumption can make you smarter but it is nice to know that it could help you ward off Parkinson’s and Alzheimer’s diseases.

Obviously in order for caffeine to make you better, it needs to be absorbed in moderation. While caffeine may be very good for disease prevention and increasing health, that isn’t a good excuse to go over the top in your consumption of it. The critical truth is that taking in too much caffeine is actually quite bad for you. When ingested in moderation, however, caffeine will surely improve your overall health. Don’t you intend to lower your risk of heart disease? Don’t you intend to reduce the chances of Parkinson’s disease? Who doesn’t want their particular work out plans to be more effective? Caffeine can definitely assist with most of that–just providing you don’t go overboard.

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Post on energy drinks and food bars, the truth behind these “foods”!

Energy Drinks and Food Bars often have flashy packaging that you need be able to look beyond. If you are using energy drinks to give you that boot of energy to keep you awake and alert or using an energy bar to get you through to your next meal it’s imperative that you be aware of what you are consuming. In this article, we’ll be looking at some important factors you should consider regarding energy drinks and food bars.

Caffeine is the primary source of the energy in most energy drinks. Of course you know that caffeine is the same stimulant that motivates us to drink coffee. Most of these energy drinks however contain much more caffeine than your average cup of coffee. If you are using energy drinks to quench your thirst you are likely to drink more of them in a shorter amount of time. This equates to a caffeine overdose which can also cause other health problems like insomnia, headaches, heart problems and anxiety to name a few. At the very least you should switch to a caffeine free drink during exercise, preferably water, and get your regular caffeine doses the old fashioned way. Many of these drinks claim to be “fortified” with herbs and vitamins or amino acids in addition to the sugar and caffeine we already know exists in most of them. It’s no surprise to find Taurine, guanine, and Gingko Biloba among those items listed on the drink’s label. Allot of these supplements are generally known to be good for you but there are some who’s status is really unknown as to overall health risk. Stimulants like ginseng and guarana, when combined with sugar and caffeine can have some nasty side effects if you overdo it which is easy to do. For the most part it’s better to isolate these stimulants and take them separately to avoid these side effects.

healthy foodsWhen you rely on energy drinks or food bars for energy before or during exercise, you may be risking dehydration. Most energy drinks are high in calories and the sugar in them is a natural dehydrator so it’s best to avoid them during exercise. The best fluid for hydration purposes during exercise or in general is plain water. Stick to plain water and avoid energy drinks as well as waters and other thirst quenchers with sugar added. Water, Water, Water, just plain water is the most energizing drink available to you.

If you are looking to lose weight you should instead avoid energy drinks and food bars and look at our weight loss tips post. You might also want to take advantage of the many benefits of green tea which can help you lose weight.

Energy drinks and food bars, then come in a range of forms, and some are a lot better than others. Nevertheless, you should keep in mind that even the best among them are not designed to be consumed all day, as a swap out for water and real foods. It is of no matter how natural a packaged item says it is it can’t be as unaffected as whole foods or a glass of pure water. In summary, it is okay to drink energy drinks infrequently or to eat a food bar as a snack, but don’t insist upon them providing you with all of your nutritional needs.

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