Archive for category Vitamin
Have you heard about biotin vitamin? Here is a post on biotin vitamin that I found that explain some of the media/marketing hype around this vitamin which has been said to help with hair growth and of course many other ehealth benefits that might interest you.
Biotin vitamin which his commonly referred to as Vitamin H is actually the water soluble B-complex vitamin B7. It is necessary for cell growth, the metabolism of fats and amino acids and the production of fatty acids.
It also plays an important role in other functions including the transfer of carbon dioxide, aiding in a number of metabolic reactions, and helping our body release the energy from the foods we consume.
Some of the benefits we see from biotin vitamins are:
- Healthy hair and skin
- Healthy sweat glands nerve tissue and bone marrow
- Aids in relief of muscle pain
- Promotes blood sugar control and helps lower fasting blood glucose levels
- Helps prevent neuropathy associated with diabetes
- Reduces tingling and numbness caused by poor glucose control
- Helps improve certain skin conditions such as sebborheic dermatitis more commonly known as cradle cap in children
Because deficiency is so rare, a recommended daily dose has not been assigned by any regulatory organization however a suggested recommended intake for adolescence and adults is 30 to 100 mcg. Intestinal bacteria produce more biotin than our bodies require. Bioavailability of biotin in food products is highly dependant on availability in our bodies of organisms to break the biotin-protein bonds from food. Biotin exists in food as protein bound form or biocytin.
There is a wide variety of food sources for biotin, but very few are particularly rich in it. Those higher in content are raw egg yolk, liver and some vegetables however the raw egg yolk source ironically is counteracted by egg whites which minimize its effectiveness within the body. Other foods with biotin bioavailability include salmon, cauliflower, bananas, carrots, soy flour, cereals and yeast.
Biotin can also be obtained from supplements for those who suffer from deficiency usually caused by metabolic disorders. Normal doses can be found in 10 mcg, 50 mcg and 100 mcg.
Because hair loss is a possible sign of biotin deficiency, there are hair care products on the market which contain biotin, but it is not absorbed well through the skin, so the effectiveness of these products is questionable.
Most people who eat a relatively good diet will not need to worry about deficiency as it is rare but if you are taking a good multivitamin already, you are probably receiving a proper supplemental dose.
One of the problems of people from all over the world is Acne. Before it was the problem of teenagers but then because of the environment and a variety of other factors, even people who are adults get acne breakouts all of a sudden. Generally, people usually believe that clogged pores causes Acne and actually, it is one of the reasons but then there are others that people do not know about. For instance, Acne can be caused by medical conditions and unstable hormones.
There are a lot of theories regarding the causes and treatments of Acne because of this, there are so many products available in the market. Most of these products claim that they can be a solution to how to get rid of acne overnight but since they are being advertised all over, people are not really sure if what they are claiming is true. People should realize that what they must do first is figure out what caused the acne breakout. Do remember that if you do not figure out what factors cause Acne then the products you will get from the market will only stop Acne temporarily.
It is better to understand your body first and try to figure out what are the different factors contributing to Acne breakouts. According to some studies, healthy diets might lessen your acne breakouts or might stop the breakouts completely. Nutrition is one of the most effective home remedies for acne in terms of how it is a relatively easy fix yet can clear up all your pimples if you put a little time in managing your diet. Just make sure that the diet you choose is still healthy enough and will provide you with your daily needs but this should be no problem since the vitamins you need to remedy your acne problem are also part of the ones your body needs a lot of.
One of the essential nutrients needed by the body is vitamins. They make a valuable contribution the overall wellness of the body and the body’s vital organs. Of all the vitamins, Vitamin B6 is well known to be good for treating Acne. Generally, Vitamin B6 maintains the immunity of the body and prevents attacks from bacteria and other toxins. It also helps in the digestion process of the body.
The vitamin b6 benefits are actually similar to a co-enzyme. It is an essential element in the overall functioning of the body and at the same time, it affects other enzymes too. If you take enough quantities of Vitamin B6 everyday, acne breakouts would be less frequent. In order to get proper amounts of Vitamin B6, be sure to include these foods in your diet: seeds, beef, bran, beans, avocado, yeast, sardines, oats, cabbage, brown rice, eggs and bananas
You already know the basics of fighting an illness: drink plenty of fluids and get plenty of rest. Getting enough vitamin C is also important. You can know all of the basics of staying healthy but when you get sick all you want is to get some relief from your symptoms. Wanting some quick relief is one of the reasons that so many people opt for medications instead of letting natural methods do their jobs. These drugs are popular because they can act quickly and give you some relief. The relief from these medications is usually temporary and can actually increase the length of your illness. This is the reason natural health is a better idea-the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better!
If you want to stay healthy and not get sick in the first place, natural health is the best option for keeping you well.
Simple things like washing your hands often, eating a nutritious diet and getting regular exercise might be all you need to keep from getting sick. These are all things that will keep you and your immune system strong and healthy. The saying about staying on the offense being a good defense applies to more than a sporting match. Your health benefits from this as well.
Getting rid of your toxins is easy when you eat garlic. Taking up to 1500 mgs of garlic a day (500 mgs three times a day) is one of the best ways to ensure that the garlic can really get into your system to work its magic. You can either eat a clove of garlic or take a 500 mg supplement-nutritionally they’re about the same. This can be accomplished by either taking a tablet of garlic or by including a clove of garlic into your meals at least three times a day. Getting the garlic you need is really easy, especially since garlic costs next to nothing to buy at the store. Don’t carry your 1500mgs a day intake longer than five days. If you are still sick after five days, call a doctor.
Use steam! Save money and take a hot shower or bath instead of buying a bunch of sinus meds. You will have an easier time breathing when you use steam to help open up your sinus passages. The water used to produce the steam will be hot which will help your muscles relax and help you get the rest you need to heal. Putting a towel over your head and aiming your face at some steaming water is a good alternative to taking a long shower or bath. The towel will help aim the steam at your face and keep the water from cooling out too quickly. This will help relax your sinuses which will make it easier to clear them out when you blow your nose.
When you get a cold you can choose something besides spending money on pharmaceuticals. There are a lot of natural health remedies to choose from that are already in your home! You don’t have to waste so much time and energy and money at the pharmacy so why do you continue to do so? Choosing natural health cures just makes more sense.
Obviously you already know that the basics of fighting the flu are getting all the rest you can and drinking a bunch of fluids. Getting enough vitamin C is also important. Even though you might know how to stay healthy, when you get sick your major concern is getting better quickly. This need for quick relief is what sends so many people flocking to the pharmacy. These medications can sooth cold and flu symptoms fairly quickly. But what they can also do is simply stretch out your symptoms-too much medication can actually lengthen your illness! Why would you choose a longer cold with temporary spells of relief over a shorter cold with longer periods of relief?
Believe it or not, onions are great for your health! Combining onions with honey to make syrup is one popular method of curing a cold. Cut an onion up and then, after putting the pieces of the onion into a bowl and pour honey over them. You need to take time to mix both ingredients together and then let it sit still through the night. You should take a single spoonful of the onions and honey every three or four hours and after a few days the cold should go away. Adding some onions to your food every meal is another good idea-they blend in to the taste of just about everything. People have used ginger as a cure for the cold or flu for years. Ginger is a widely used ingredient for cooking and tea making. It certainly can’t hurt to increase your ginger intake if you start to feel like you’re getting a cold or coming down with the flu. It’s easier for you to heal when you’ve had some ginger. Drinking ginger tea regularly can help your immune system become strong enough to fight off any colds or flues that might try to take hold.
It’s important to eat healthy and things like proper vitamin d sources and vitamin b12 should always be in your diet.Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all..Cut out the sugar. Eating sugar is bad for your immune system and it makes you more susceptible for illnesses. Lots of people say that, after they stop eating sugar, they start to feel a lot better. While many people opt for sugary drinks when they are sick because they like the taste, staying strong and drinking water instead is better for you. Natural health remedies are great but if eating sugary snacks and foods won’t let them do the job you want them to do.
To keep your illness from progressing and to prevent future sickness from occurring it is important that you learn the proper ways to treat your system naturally. Be practical and use the natural cold remedies you have on hand instead of spending money on chemicals that don’t really cure what ails you
The most classic way to supply the body with Vitamin b12 is through injection. Right now, there are other ways to get vitamin b12 such as taking oral prescription drugs or taking nasal sprays but doctors still recommend that people with low levels of vitamin b12 be injected as often as needed.
People with pernicious anemia constantly need the vitamin b12 injection because their bodies have low absorption levels. Therefore, their bodies do not really get the nutrients that they need because they are deficient in vitamin b12. Right now, there have been cheaper ways formulated so that people can still get vitamin b12 minus the injection. You can also try to get it from a natural source which usually includes dairy products. This is especially important for vegetarians who most likely will suffer from vitamin b12 deficiency symptoms if they do not take injections or supplements.
Some oral supplementations contain Cobalamin that is known to cure some deficiencies in the body but then there are only small amounts that are present in multi vitamins and it cannot really be proven whether the small amount is enough to keep deficiencies at bay. Whereas taking the injections would give faster results.
The injections would be able to lessen the risk of having heart diseases and strokes and it has been proven that vitamin b12 can actually make the brain healthier by lessening the possibility that people will lose their memory as they grow older. The amount of people being deficient in vitamin b12 increases as they grow older. This is the reason why older people take supplements or get injected with vitamin b12.
It has been recommended that to maintain vitamin B12 status, the alternatives to high oral doses of Cobalamin which is about 500-1000 micrograms everyday are routine intramuscular injections at a dosage of 1 mg every month.
Vitamin b12 injections do not only lessen the possibility of having different diseases. It has also been proven that it can make the person become less stressed and feel relaxed because Cobalamin makes the body feel more energized and active.
Originally posted on this blog about b12 injections.
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It is also produced internally when ultraviolet rays from sunlight strike the skin and trigger vitamin D production. Technically it’s not just a vitamin – it’s also a hormone.
When a substance functions like a vitamin, it participates in and regulates our metabolism, allowing it to function properly. And that is exactly what vitamin D does: it helps to regulate our bone development, our muscle function, our immune function, our insulin activity, our calcium balance, and our phosphorus balance. And its deficiency has been known to cause at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more. Decreased bone mineral density and Alzheimer’s disease was associated with a low intake of the vitamin and inadequate sunlight exposure.
As it is not always practical to get your vitamin D from sunshine, and quite difficult to get adequate amounts from your diet so for many people, a supplement is a practical way to ensure adequate levels of this important protector are always available in your bloodstream. Here’s a good link to my other website that has more information on vitamin d sources. Also, this vitamin is best taken with calcium and magnesium for proper balance. They all work together to form, among other things, strong bones. Many people associate calcium with strong bones but calcium alone cannot do the job properly!
It is very rare to have a vitamin D overdose, its toxicity induces high serum calcium levels (hypercalcemia), which could result in bone loss, kidney stones, and calcification of organs like the heart and kidneys if untreated over a long period of time.
With the wonders we can get from vitamin D, it can be safely stated that we need to go out and enjoy outdoors while we gain from its health benefits. Around 20 – 30 minutes under the sun is beneficial enough.
You can find more information on this vitamin at wikipedia!